Introduction to Nutrition
$15
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tasnutritionfit
Welcome to the world of nutrition! In this easy-to-follow ebook, I, your friendly nutrition coach, will help you start your journey. Let's explore simple facts and tips together, making healthy eating a joyful and achievable adventure!
An outline of the stages of change, understanding your relationship with food, breakdown of nutrition labels, macronutrients, hydration, getting your nutrition journey started, and a bonus 30 journal prompts.
23 pages
$15
Size
14 MB
Length
23 pages
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